Motivational quotes & tips | lifeamazing89.blogspot.com

What is Plank Exercise ? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. In other words,it is the simplest form of body exercise which gives you multiple benefits.The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. Things to Make Sure While Doing Plank E xercise Make sure your elbows are directly under your shoulders. Line your wrists up with your elbows. Push your body upwards, and keep your chin tight(ish) to your neck. Important Benefits of Planks Exercise Plank Excercise is Best Core Exercises It is one of the best core exercise if it is done with an assortment of cardio and strength training exercises.If it is done regularly,it will improve your s

What is Victory? In simple words.. A success or superior position achieved against any opponent, opposition, difficulty, etc. In today’s world everybody is working very hard to achieve something in their life. This achievement make them feel good or make them feel succeed. This can be in form of Victory also. There are many benefits of victory. Those are follows.   Significations of victory : Victory gives us confidence - and confidence in self is the foundation of our life. But victory does not mean - compromising in our values. A victory that is won by cheating, may win us laurels, but not necessarily satisfaction. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”                                                                     Mahatma Gandh “Whenever you are confronted with an opponent. Conq

Goal Setting Quotes by famous personalities : What is Goal ? In very simple language a goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. People endeavour to reach goals within a finite time by setting deadlines.  Goal setting Importance of Goal setting in life : Here I want to show one the best video on how to set goal & why it is so important to set the goal in life. It is Very essential to know the reason of any action. We should know where we wants to reach,what we want & how we want.This alll questions are taking you to a same point that is called Goal. Life is worth less if we don't have Goal. It is very important to set the goal.Of we are good in setting up the goal,our half of the work is done at that point of time only.        I have seen so many people in my life who have the potential but they don't the how to set the goal or you can say that they are not good in setting goals.If you are ha

Best Quotes to lead | Quotes to lead by example | Quotes about leading by example  : True leaders believe to stay in front at any situation. They will always lead the team by settings example. Great leaders are the one who wants to lead the team in front line especially in crusial situation. Here are some ofbest quotes by great leaders on lead by example. "You don't lead people by what you say  to them; you lead them by what they see you do. True leaders are self-leaders". "Be the light and source of inspiration         that others see".  "Be the change you wish to see in the world". "The leader’s job is to show the way. The bottom line is that you can’t tell anything about the condition of the way if you've not traveled on it yourself". "Practice what you preach and let people learn from you". "The real power of a leader is in the number of minds he can reach, hearts he can touch, souls he can move, and lives he can chang

What is happiness? The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. What stops people to stay happy 1) Forgetting our inherent worth : Many of us are so much attached or I can say attracted to all social needs & wants like marital status, financial situation or you can say career.If we dont get few of them,we start feeling low & at the end we start feeling we are not worth. But All this things are just a role that we play,our life & happiness is much more bigger than those things. 2) Keep getting worried about uncertainty : In today world full of cut throat compitition,no body wants to stop & keep thinking & planning the next step so that they will not thrown out if the race.In all this process they forget the beautiful time call PRESENT.This give i

What is self confidence?????     To understand self confidence, first you need to understand what is confidence Confidence is a feeling of trust in someone or something.To be self-confident is to have confidence in yourself.Self-confident people don't doubt themselves.You can be self-confident without being cocky, arrogant, or overconfident. Now, For argument’s sake, let’s say you have a clear idea of what self confidence is, and you appreciate that you already have everything it takes to become more self confident. The next question is:why is it important to have self confidence? And why is it worth your time, effort, and energy to develop greater confidence in yourself? So let's understand this. Why it is important to be self confident?? If you are confident, people believe you, confidence is attractive, brings success, helps to connect well with others and you generally feel happier.Moreover,Self-confidence is the basis of self-love, which is the basis for loving others and

famous personalities Motivational quotes by famous personalities :   There is always a strong mind set behind every successful people. All famous people have a particular ideology to follow which keep them Motivated to work hard towards their dream. We should never stop learning. That’s how we grow. Here are some great motivational quotes that contain powerful lessons for life.