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Motivational Thoughts | Best motivational quotes by famous personalities

famous personalities Motivational quotes by famous personalities :   There is always a strong mind set behind every successful people. All famous people have a particular ideology to follow which keep them Motivated to work hard towards their dream. We should never stop learning. That’s how we grow. Here are some great motivational quotes that contain powerful lessons for life.
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What is Presence of Mind | Importance of Presences of Mind | How to Improve Presence of Mind

Introduction :                                                                                                                           STAY CLAM . Yes, this is the first and very important words to understand Presence of mind. If you want to be successful in your life or in other words if you want to take right decision in crucial time in your life you have to stay calm and use your presence o...
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Important Benefits of Planks Exercises

What is Plank Exercise ? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. In other words,it is the simplest form of body exercise which gives you multiple benefits.The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. Things to Make Sure While Doing Plank E xercise Make sure your elbows are directly under your shoulders. Line your wrists up with your elbows. Push your body upwards, and keep your chin tight(ish) to your neck. Important Benefits of Planks Exercise Plank Excercise is Best Core Exercises It is one of the best core exercise if it is done with an assortment of cardio and strength training exercises.If it is done regularly,it will impro...
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