What is Plank Exercise ? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. In other words,it is the simplest form of body exercise which gives you multiple benefits.The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. Things to Make Sure While Doing Plank E xercise Make sure your elbows are directly under your shoulders. Line your wrists up with your elbows. Push your body upwards, and keep your chin tight(ish) to your neck. Important Benefits of Planks Exercise Plank Excercise is Best Core Exercises It is one of the best core exercise if it is done with an assortment of cardio and strength training exercises.If it is done regularly,it will impro...
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