Important Benefits of Planks Exercises

What is Plank Exercise ?

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

In other words,it is the simplest form of body exercise which gives you multiple benefits.The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands.

Things to Make Sure While Doing Plank Exercise

• Make sure your elbows are directly under your shoulders.
• Line your wrists up with your elbows.
• Push your body upwards, and keep your chin tight(ish) to your neck.

Important Benefits of Planks Exercise

Plank Excercise is Best Core Exercises

It is one of the best core exercise if it is done with an assortment of cardio and strength training exercises.If it is done regularly,it will improve your strength in sports.Your core is crucial for helping keep your spine in alignment, as well as maintaining strength in the rest of your back. Core strength helps keep you safe from strain injuries.

Plank Excercise Improves Body Posture

This is one of the common reason why people like this exercise these days & this very important benefits of planks.Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs.Good posture means you’re keeping your bones aligned. This means that you’ll lower the risk of skeletal injuries, you’ll be able to lift more, and your body will put less strain on your joints and bones to prevent the development of diseases like arthritis.

Plank Excercise Helps To Get Rid Of  Back Pain

Plank exercise removes back pain from your life,if it is been done regularly.Specially it helps old people having back pain.This is connected with the above mentioned benefit.The improved posture alone helps to align the vertebrae, which takes off unnecessary stress in the spinal region. This also helps to arrange the ligaments in the back properly, which further prevents painful back conditions.

Plank Excercise Make You Better Coordinated

Planks aren’t just useful for building the strength and endurance of your body. They work a set of core muscles that are responsible for the way your body carries itself – meaning that doing planking enhances your ability to support your own weight. Doing so improves your ability to move,and you will find yourself more nimble, agile, and coordinated if you do planking on the regular.

Plank Excercise Improves Your Flexibility

This is very important benefits of planks.Once you body posture is strong and proper you will be more flexible.Adding planks to your regular exercise routine means that you’ll not only build core strength, but you’ll improve your body’s flexibility as well. Different variations of the plank can enhance the flexibility of different areas in more effective manners, and combining the plank with other exercise like yoga, its benefits become more pronounced.

Plank Excercise Improves Your Metabolism

Planks are great for improving your body’s metabolism by building your core muscle groups, which are some of the largest in the body. Having healthy, strong muscles means that your body is constantly burning more energy, and in turn, it becomes less able to store calories in the form of fat.

Plank Excercise Improves Your Mood

Planks aren’t just good for strengthening your body – they can help you improve your mind state. Planks are great for targeting groups of muscles that commonly strain people, which helps eliminate related anxiety and worry. Additionally, all forms of exercise – the plank included – can help to reduce anxiety and depression.