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Showing posts from June, 2020

Important Benefits of Planks Exercises

What is Plank Exercise ? The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. In other words,it is the simplest form of body exercise which gives you multiple benefits.The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. Things to Make Sure While Doing Plank E xercise Make sure your elbows are directly under your shoulders. Line your wrists up with your elbows. Push your body upwards, and keep your chin tight(ish) to your neck. Important Benefits of Planks Exercise Plank Excercise is Best Core Exercises It is one of the best core exercise if it is done with an assortment of cardio and strength training exercises.If it is done regularly,it will impro...

Best Victory Quotes | Quotes About Victory | Victory Quote | Inspirational Quotes for Victory

What is Victory? In simple words.. A success or superior position achieved against any opponent, opposition, difficulty, etc. In today’s world everybody is working very hard to achieve something in their life. This achievement make them feel good or make them feel succeed. This can be in form of Victory also. There are many benefits of victory. Those are follows.   Significations of victory : Victory gives us confidence - and confidence in self is the foundation of our life. But victory does not mean - compromising in our values. A victory that is won by cheating, may win us laurels, but not necessarily satisfaction. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”                               ...

Goal Setting Quotes by famous personalities |quotes about goal setting | setting goals quotes

Goal Setting Quotes by famous personalities : What is Goal ? In very simple language a goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. People endeavour to reach goals within a finite time by setting deadlines.  Goal setting Importance of Goal setting in life : Here I want to show one the best video on how to set goal & why it is so important to set the goal in life. It is Very essential to know the reason of any action. We should know where we wants to reach,what we want & how we want.This alll questions are taking you to a same point that is called Goal. Life is worth less if we don't have Goal. It is very important to set the goal.Of we are good in setting up the goal,our half of the work is done at that point of time only.        I have seen so many people in my life who have the potential but they don't the how to set the goal or you can say that they are not good in setting goa...

Best Quotes to lead | Quotes to lead by example | Quotes about leading by example

Best Quotes to lead | Quotes to lead by example | Quotes about leading by example  : True leaders believe to stay in front at any situation. They will always lead the team by settings example. Great leaders are the one who wants to lead the team in front line especially in crusial situation. Here are some ofbest quotes by great leaders on lead by example. "You don't lead people by what you say  to them; you lead them by what they see you do. True leaders are self-leaders". "Be the light and source of inspiration         that others see".  "Be the change you wish to see in the world". "The leader’s job is to show the way. The bottom line is that you can’t tell anything about the condition of the way if you've not traveled on it yourself". "Practice what you preach and let people learn from you". "The real power of a leader is in the number of minds he can reach, hearts he can touch, souls he can move, and lives he can chang...

Motivational Quotes | How to stay happy

What is happiness? The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. What stops people to stay happy 1) Forgetting our inherent worth : Many of us are so much attached or I can say attracted to all social needs & wants like marital status, financial situation or you can say career.If we dont get few of them,we start feeling low & at the end we start feeling we are not worth. But All this things are just a role that we play,our life & happiness is much more bigger than those things. 2) Keep getting worried about uncertainty : In today world full of cut throat compitition,no body wants to stop & keep thinking & planning the next step so that they will not thrown out if the race.In all this process they forget the beautiful time call PRESENT.This give i...

Motivational Quotes | How can you build self confidence?

What is self confidence?????     To understand self confidence, first you need to understand what is confidence Confidence is a feeling of trust in someone or something.To be self-confident is to have confidence in yourself.Self-confident people don't doubt themselves.You can be self-confident without being cocky, arrogant, or overconfident. Now, For argument’s sake, let’s say you have a clear idea of what self confidence is, and you appreciate that you already have everything it takes to become more self confident. The next question is:why is it important to have self confidence? And why is it worth your time, effort, and energy to develop greater confidence in yourself? So let's understand this. Why it is important to be self confident?? If you are confident, people believe you, confidence is attractive, brings success, helps to connect well with others and you generally feel happier.Moreover,Self-confidence is the basis of self-love, which is the basis for loving others and...

Motivational Thoughts | Best motivational quotes by famous personalities

famous personalities Motivational quotes by famous personalities :   There is always a strong mind set behind every successful people. All famous people have a particular ideology to follow which keep them Motivated to work hard towards their dream. We should never stop learning. That’s how we grow. Here are some great motivational quotes that contain powerful lessons for life.

Motivational Quotes | Top 12 Qualities of successful leaders

Who is  Successful Leader?? The person who is motivate other people toward a common goal. People that have leadership skills showcase a strong personality and interpersonal skills to lead others in their direction. Boss Vs Leader Boss manages their employees where leaders inspire their employees to be innovative,creative & strive for perfection. If you want to be successful leader,you should find following qualities in you. 1) Lead by Example : A successful leaders always believe in setting up & example to others. Great leaders first they do things before they ask anyone to do it.Leaders will never ask to do the things which they have never did in their life. 2) Motivate Others : A successful leader always want their surroundings with full of Motivations. They always keep motivating their followers to go for nothing but the excellence. They always try to make their followers to be better than yesterday. 3) Confidence :   If you are very sure of what you do and wha...

Motivational Videos | List of Five Motivational & All time favourite Hindi Movies

List of must watch motivational movies  : These days so many of us need some motivation in life to go ahead and work harder to make things possible. Here are some list fantastic movies which may give you ghoose bumps. Strongly recommend to watch at this pandemic even if you have already watched it. Rang de basanti  :  3 idiots  :  Zindagi milegi Na dobara  : Guru  : Taare Zameen par  : 

Motivational Quotes | 5 ways to understand your destiny

                       DESTINY We have heard of it often... 1)What is meant to be always find a way. 2)Hardwork is the only tool what we have to Focus on. 3)Just give your best in everything till your last shot in movie called life. 4)The creator wants us to just perform best of your ability...he wil be the one who give you the results. Some wil get good results , where some wil not,But it's doesn't matter. 5)what matters is to raise again and try hard and give one more shot till the time you succeed. "Be the creator of your destiny" Lastly I want to share you a beautiful video on destiny. https://youtu.be/H1sXTmaqRHU